3 easy ways to keep cool in the heat and Doing Business class...

3 easy ways to keep cool...

Hi, Catholic Doula Fans and Friends,
Well, it seems like the heat is getting to me, but then being a Texan  90 and up is hot and 100 is just way too hot! 
So, what are 3 easy ways to keep cool?
1. Spray yourself with some cool water - get a spray bottle  and add some water to it - if you like add a drop or two of lavender essential oils to help make you feel fresher! 
2. Take a nice cold shower - yep, I said cold or make it lukewarm and then put on that cold at the end - it will feel great!
3. Spray your sheets lightly with some cool water (like above) - not too damp - but enough to feel good when you get into that bed at night! 
OK, so, hope that keeps you cool - so what else is cool right now? Our special business class - meet "live" with us for 4 times and discuss the "Doing Business the Doula way" book that  I authored with Lisa Van Der Wilt - do the exercises in the book (virtual studies included) and get your business certificate. So, anyway, this business class is only $75.00 - such a great deal - most cost a lot more and if you are wanting to register - get over to this link and register today!! 
By the way the first 4 signups get the papercopy of the book for free!! After that I'll send out for free a pdf version! Thanks so much! 

(Picture is unsplash photo by Jonathan Borba). 

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