Embracing Tradition: The Rebozo in Modern Doula Practice by Madeline Jones - guest blogger

​Introduction
The rebozo, a versatile shawl with deep cultural roots in Mexico, is gaining popularity in modern
doula practices. This blog post aims to educate expectant parents and doulas on the benefits and
uses of the rebozo during pregnancy and labor. As the birth community increasingly looks to
traditional methods for holistic care, understanding the rebozo's role can enrich the birth
experience for many families.
The Cultural Significance of the Rebozo
For centuries, the Mexican rebozo has been worn by women throughout their pregnancies and
the postpartum period. These handwoven fabrics were originally made with spun wool or cotton.
Today, rebozos are brightly colored, intricately woven shawls made of interwoven silk and linen.
Their uses vary, from carrying new babies in a sling-like fashion to being worn as a garment to
protect from the sun. An authentic rebozo is hand-made in Mexico and is usually 5-7 feet long.
In some Mexican families, they are passed along from woman to woman as an heirloom through
multiple generations. The rebozo is an iconic symbol of Hispanic femininity and motherhood,
and a reminder of the rich history of this community. Register for our special rebozo classes!
Rebozo As Story...
The rebozo is not just a piece of fabric; it carries stories, traditions, and the spirit of the women
who use it. Each rebozo is unique, often reflecting the personal and regional identities of its
weaver. The art of weaving rebozos is a cherished skill passed down through generations,
preserving the cultural heritage and craftsmanship of Mexican communities. In the context of
pregnancy and childbirth, the rebozo symbolizes the support and care that women have provided
each other for centuries, embodying a sense of continuity and connection to the past.
What is a Rebozo?
Traditionally, rebozos are used to carry goods, protect from the sun, or as a decorative garb.
During pregnancy and labor, the shawl can be used to hold the weight of the lower abdomen,
provide counter pressure to the hips and pelvis, or siphon warmth when heavy bursts of
hormones cause the chills.
The versatility of the rebozo extends to various aspects of daily life. In addition to its practical
uses, it serves as a symbol of identity and cultural pride. Women wear rebozos during important
ceremonies and festivals, highlighting their significance in Mexican culture. The rebozo’s
multifunctionality makes it an indispensable tool for women, offering both practical benefits and
emotional comfort. 
Go to our Rebozo Page! 
The Rebozo in Pregnancy
The rebozo can bring comfort and support through varying stages of pregnancy. Techniques like
"rebozo sifting" help alleviate back pain and promote relaxation. The gentle rocking motion
created by the rebozo can also help in repositioning the baby and reducing tension in the
mother's body. Additionally, the rebozo can support the pregnant belly, reducing strain on the
back and helping to distribute weight more evenly, which can be especially beneficial in the later
stages of pregnancy. Moms are more than welcome to take our courses (go here for info).
Expectant mothers often experience discomfort and strain as their bodies adjust to the growing
baby. The rebozo can be used to create a hammock-like support for the belly, relieving pressure
on the back and hips. This support can improve posture and reduce common pregnancy-related
aches and pains. Moreover, the soothing, rhythmic movements facilitated by the rebozo can help
expectant mothers relax, promoting a sense of calm and well-being.
The Rebozo in Labor
In labor, the rebozo offers multiple benefits. Techniques such as rebozo sifting and hip squeezing
can aid in pain relief and help with optimal baby positioning. Many mothers have found these
techniques to be a source of comfort and support during the challenging moments of labor. The
rebozo can also be used to apply gentle pressure to various parts of the body, which can help to
ease contractions and provide a soothing sensation during labor.
Labor can be an intense and demanding experience. The rebozo’s versatility allows it to be used
in various positions to support the laboring mother. For instance, the rebozo can be wrapped
around the mother's hips, allowing the doula or partner to apply counterpressure during
contractions. This technique can significantly reduce pain and discomfort, providing
much-needed relief. Additionally, the rebozo can be used to help the mother change positions
easily, promoting movement and flexibility, which are beneficial for labor progression.
The Role of the Doula
Doulas trained in rebozo techniques can offer valuable support to mothers. Proper training
ensures that these techniques are used safely and effectively. Doulas can incorporate the rebozo
into their practice to help manage pain, facilitate better baby positioning, and provide emotional
support. Training in rebozo techniques typically includes understanding the cultural significance
of the rebozo, learning various rebozo techniques, and practicing these techniques to ensure they
are performed correctly and safely.
A doula’s role is to provide continuous physical, emotional, and informational support to the
birthing mother. The rebozo enhances this support by offering additional tools and techniques
that can be customized to the mother’s needs. Doulas who are proficient in rebozo techniques
can create a more personalized and effective birthing experience, addressing the unique
challenges and preferences of each mother. This expertise also allows doulas to educate and
empower mothers, giving them confidence and reassurance during pregnancy and labor.
​Doulas if you are reading this - register here for our upcoming online workshop.
What is Rebozo Sifting?
Sometimes, babies have a mind of their own and won't be settled in the optimum position for
labor (head down, facing toward your back). A doula or midwife (consult your medical team)
may perform “rebozo sifting” to gently reposition your baby. While on your hands and knees,
your doula will wrap the rebozo around your belly; this may be on an incline, like a birth ball or
couch. Using jiggling and swaying movements, your doula will “sift” your body from side to
side. During this activity, make sure you’re comfortable and hydrated! Use pillows to prop
yourself up and relieve some pressure.
Rebozo sifting, also known as "manteada," is particularly useful for helping babies move into a
more favorable position for birth. The gentle, rhythmic motion created by the rebozo can
encourage the baby to adjust their position, potentially making labor smoother and more
efficient. This technique can also be beneficial for relieving tension in the mother’s body,
promoting relaxation, and reducing stress. It’s important to perform rebozo sifting under the
guidance of a trained professional to ensure safety and effectiveness.
Using the Rebozo Postpartum
While recovering from delivery, whether vaginally or via C-section, the rebozo may be used as a
belly band/wrap to help the uterus contract. This contraction of the uterus is important in the
production of oxytocin, a chemical that helps you bond with your baby and tells your breasts to
produce milk. The rebozo, with guidance from baby-wearing professionals, can also be used as a
baby carrier. Baby-wearing is a great way to bond with an infant, create a sleep and feeding
schedule, and regulate hormones after delivery. The rebozo's versatility extends beyond
childbirth, offering comfort and support during the postpartum period and facilitating close
contact between mother and baby.
Postpartum recovery is a crucial time for new mothers. Using the rebozo as a belly wrap can help
support the abdominal muscles and aid in the healing process. This support can also alleviate
discomfort and improve mobility, making it easier for new mothers to care for their babies.
Additionally, using the rebozo for baby-wearing fosters a close physical connection, promoting
bonding and emotional well-being. Baby-wearing can also help regulate the baby’s body
temperature, heart rate, and breathing, contributing to their overall health and development.
The Growing Popularity of Rebozos in the Doula Community
The rebozo is becoming an essential tool in the doula community. Its versatility and effectiveness
in providing comfort and support during pregnancy, labor, and postpartum have made it a
popular choice among doulas. The increasing interest in traditional and holistic practices in
childbirth has also contributed to the rebozo's rising popularity. Doulas and midwives are
recognizing the value of incorporating the rebozo into their practice to enhance the birth
experience for their clients.
As more doulas become trained in rebozo techniques, they are sharing their positive experiences
and success stories with their clients and colleagues. This growing body of evidence supports the
rebozo’s effectiveness in improving birth outcomes and maternal satisfaction. The rebozo’s
integration into modern doula practice represents a blending of traditional wisdom with
contemporary care, offering a holistic approach to childbirth that respects and honors cultural
heritage.
Our Rebozo Courses (Page is here)
Julie Arreguin-Larsen comes from a Hispanic family with rich, deep-rooted ties to traditional
medicine and practices. After completing her training with Gena Kirby and Polly Perez, she
created the Royal Rebozo Way to help pass down the rebozo practice to other birth workers and
doulas. Her book, The Rebozo Revealed, extensively covers the history of the rebozos, its uses
throughout pregnancy and the postpartum period, and its utilization as alternative pain
management during labor.
The Growing Popularity of Rebozos in the Doula Community
The rebozo is becoming an essential tool in the doula community. Its versatility and effectiveness
in providing comfort and support during pregnancy, labor, and postpartum have made it a
popular choice among doulas. The increasing interest in traditional and holistic practices in
childbirth has also contributed to the rebozo's rising popularity. Doulas and midwives are
recognizing the value of incorporating the rebozo into their practice to enhance the birth
experience for their clients.

Our Rebozo Courses (Rebozo page is here).
Julie Arreguin-Larsen comes from a Hispanic family with rich, deep-rooted ties to traditional
medicine and practices. After completing her training with Gena Kirby and Polly Perez, she
created the Royal Rebozo Way to help pass down the rebozo practice to other birth workers and
doulas. Her book, The Rebozo Revealed, extensively covers the history of the rebozos, its uses
throughout pregnancy and the postpartum period, and its utilization as alternative pain
management during labor. In fact you may add on copy of this book (digital) if you register for all 4 levels below) - Register page! 

Outline of Our Course
Through our course, you may choose to complete level based milestones as you build experience
using the rebozo with your clients:
Level A/B Workshop is usually sold together - but has 2 modules. 
Level A:
- You will be sent a workbook to fill out as you complete the course. This book will be sent
back to us to be graded.
- We ask you to do a skill with a friend or another pregnant mother.
- If you are doing a self-paced option, then we do want a few pictures of you doing
skills – you can choose at least 3 things to take pictures of to turn in.
- Once you finish your quizzes, skills, turn in pictures (self-pace), then we will
- email you a certificate of completion and continuing education hours as well.
Level B:
- Advanced Rebozo Section A: (8 Skills)
- Take a Break! (Skills sheet example again)
- Birth Ball Beginner Section B: (A few skills) There are two sections for the birth ball.
- Video Review
- Quiz for Level B
Are you curious about the price? Well, we usually retail this at $150 or $99 early bird - but wait - we are offering a discount for all 4 classes at $125 w/digital book - click here to register now! 

Level C/D is usually sold together as one module combined. 
Level C:
- A friend to help take pictures of skills you do. (We only require around 3-4 pictures for
Level C).
- A friend or partner to practice techniques on (or do them on yourself).
- The workbook we will send separately with quizzes inside of it to finish and instructions
on submitting your projects.
Level D:
- You will do a rolling baby's technique with a real baby, or you can practice on a doll if
you prefer.
- Practice wearing your baby or someone else’s baby for a short time frame (20 minutes or
something like that).
- Work with a mother immediate postpartum for example covering her and baby in rebozo
after a birth or at her home. Giving her baby some rebozo wearing time or other things
that might be related to the baby.
- Evaluation sheets and such are in the workbook area.
- Make sure you take pictures of everything – we need at least 2-3 pictures for this section
to count towards your final certification.
Retail price of Level C/D is usually $150 and sometimes discounted to $89 - but wait we are offering a deep discount for new students and summer... keep reading...
(Register here now!) 

What is Included in the Certification?
Each Level of our Certification Level A-D is meant for you to:
- have more knowledge on the use of the rebozo,
- feel more confident using it on yourself,
- be able to use it on your mama clients (if you are a doula),
- be able to use the techniques on yourself or loved ones!
- This current certification does not include teaching or teaching licensure to other doulas
or birth workers of any kind. Please contact me about a teaching license and coaching.

How to Sign-up:
Ready to enhance your doula practice and provide exceptional support to expectant mothers?
Sign-up for our comprehensive rebozo courses and join a community dedicated to holistic birth
practices.
Through August 15th, we are offering an exclusive special all levels discount - summer sale!
You may enroll with our digital book "The Rebozo Revealed" for $125 or without book for $99.00 - this is a once in a lifetime special - we will not be offering it again for all level classes! Normally, we charge $99 for Level A/B combo! So, this is a great offer! Register here now for with book offer! 

This special offer allows you to access our rich and constantly updated stream of information,
resources, and support at a reduced rate. Don’t miss out on this opportunity to learn from
seasoned experts in the field and incorporate valuable rebozo techniques into your practice.
By enrolling today, you'll gain:
- Lifetime Access to Course Materials: Our in-depth modules cover everything from the
history and cultural significance of the rebozo to detailed instructions on various
techniques for pregnancy, labor, and postpartum care.
- Interactive Learning Environment: Engage with instructors and fellow students in our
Google Classroom, where you can ask questions, share experiences, and receive
personalized feedback.
- Regular Updates and New Content: Stay current with the latest developments in rebozo
use and doula practices. Our course materials are regularly updated to include new
techniques, research findings, and practical tips.
- Certification and Continuing Education Credits: Upon completing the course, you’ll
receive a certificate of completion. Our courses are also eligible for continuing education
credits, helping you maintain your professional credentials.
- Exclusive Community Membership: Join a supportive network of doulas and birth
workers who share your commitment to holistic and culturally sensitive birth practices.
Benefit from ongoing support, collaboration, and shared learning opportunities.
Signing up is easy!
Go to this link below if you want the full course and our book "The Rebozo Revealed" included for only $125 (digital version): https://www.catholicdoula.com/store/p113/Rebozo_Workshop_-_All_Levels-Special_Deal_-Recorded-Only.html#/​
Go here to register for our $99 special all access pass: https://www.catholicdoula.com/store/p277/Special_Financial_Aid_Rebozo_Class_Signup_for_all_4_Levels.html#/​
Go to this link below if you want the full course and our book "The Rebozo Revealed" included for only $125 (digital version): https://www.catholicdoula.com/store/p113/Rebozo_Workshop_-_All_Levels-Special_Deal_-Recorded-Only.html#/​
You’ll receive immediate access to our course materials and can start your learning journey right
away.
Invest in your professional growth and the well-being of the mothers you support. Enroll today
and become part of a tradition that honors the wisdom of generations past while meeting the
needs of today's expectant parents. Don't wait—this special offer ends on August 15th. Sign up
now and take the first step towards mastering the art of the rebozo!
Again register here w/book option: https://www.catholicdoula.com/store/p113/Rebozo_Workshop_-_All_Levels-Special_Deal_-Recorded-Only.html#/

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